Weigh In record (no journal entry) for 12 April 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1590 kcal
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Fat: 88.33g | Prot: 58.60g | Carb: 151.02g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Ceviz, Beyaz Peynir. Lunch: Kuru Börülce Salatası, Karışık Yeşil Salata, Cacık, Izgara Köfte. Dinner: Zeytinyağlı Bakla, Zeytinyağlı Biber Dolması. Snacks/Other: Yaban Mersini (Şekersiz, Dondurulmuş), Yoğurt, Portakal. more...
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losing 1.5 lb a week
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seaside rendezvous's weight history
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