Fatchemist's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012

Diet Calendar Entries for 20 November 2012:
1063 kcal Fat: 49.42g | Prot: 51.80g | Carb: 103.08g.   Breakfast: Gala Apples, Ketchup, El Zed-My Coffee, Pig In a Blanket Dutch Style. Lunch: COuntry style Pork Ribs, El Zed-My Coffee, Corn cobbette, Carrot cooked, Asparagus, Brussels Sprouts. more...
5529 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...

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