Doodyer's Journal, 20 November 2012

185.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 49.02g | Prot: 88.38g | Carb: 66.13g.   Breakfast: Coffee, Carbmaster Cherry Yogurt. Lunch: Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix, Grilled Caesar Salad with Salmon. Dinner: Sweet Cucumber Pickle, Pulled Pork, Cooked Green String Beans (from Fresh). Snacks/Other: Almonds . more...

2453 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...