plisha29's Journal, 16 July 2010

3 days in! GO ME! I might be on to something. This is definitely encouraging. :-)

251.6 lb Lost so far: 3.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 29.50g | Prot: 73.00g | Carb: 319.50g.   Breakfast: Original Blueberry Yogurt, 1% Low Fat Milk, Cereal. Lunch: Baked! Original Potato Crisps, 6" Turkey Breast on Wheat. Dinner: Kosher Dill Spears, Grilled Tilapia, Seasoned Mixed Greens. Snacks/Other: 1% Low Fat Milk, Cereal, Sweet Potato Fries, Banana, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Jasmine Green Tea. more...

3337 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour and 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 6 hours. more...