Weigh In record (no journal entry) for 20 November 2012
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173.1 lb
Lost so far: 25.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1044 kcal
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Fat: 19.98g | Prot: 41.80g | Carb: 195.38g.
Lunch: Honey Clusters Cereal, Oatmeal Squares, GOLEAN Crisp! (Toasted Berry Crumble), Healthfull 10 Grain Bread. Dinner: Pumpkin Muffin, Meat Lasagna. more...
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losing 13.3 lb a week
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tarzann42's weight history
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