robert4's Journal, 16 July 2010

241.8 lb Lost so far: 86.4 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 35.34g | Prot: 171.29g | Carb: 176.94g.   Breakfast: Granny Smith Apples, Grilled Chicken (Skin Not Eaten), 100% Whole Grain Wheat Thins Baked Snack Crackers. Lunch: Natural Whole Grain Brown Rice, Amplified Wheybolic Extreme 60, American Singles, Deli Select Mesquite Smoked Turkey Breast. Snacks/Other: Granny Smith Apple, Builder's Bar - Peanut Butter, Amplified Wheybolic Extreme 60. more...

2695 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...