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25.0% BF
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150.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1934 kcal
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Fat: 102.36g | Prot: 51.98g | Carb: 230.09g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Sugar Snap Peas, Baby Carrots, Thin Sliced Turkey, 12-Grain Bread, Mayonnaise, Mixed Salad Greens, Swiss Cheese. Dinner: Cherry Almond Bleu Salad Kit. Snacks/Other: Lindor Dark Chocolate Truffles with a Smooth Filling, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1664 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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