Weigh In record (no journal entry) for 20 November 2012
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169.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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339 kcal
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Fat: 7.72g | Prot: 25.15g | Carb: 43.12g.
Breakfast: Grapefruit (Pink and Red), Cooked Egg White, Spinach (Drained Solids, Canned), Steel Cut Oatmeal, Extra Virgin Olive Oil, Water. more...
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losing 1.2 lb a week
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