Stringslinger's Journal, 20 November 2012

17.3% body fat
62.2% water
42.2% muscle mass
4.4% bone mass

194.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2967 kcal

Fat: 130.97g | Prot: 143.93g | Carb: 303.66g.   Breakfast: Cinnamon Toast Crunch, Fat Free Milk. Lunch: Loaded Baked Potato. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, 14" Pepperoni Pizza, Cheese Pizza. more...

3839 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Housework - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...