Weigh In record (no journal entry) for 20 November 2012
|
258.5 lb
Lost so far: 11.5 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2012:
|
799 kcal
|
Fat: 30.17g | Prot: 29.94g | Carb: 103.33g.
Lunch: Premium Butter Crust Bread, Egg. Dinner: Ramen Noodles with Flavor. Snacks/Other: Red Delicious Apples, Cheddar & Sour Cream Potato Chips. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisjr2071's weight history
|