AdrianNicole's Journal, 20 November 2012

299.4 lb Lost so far: 0.4 lb.    Still to go: 149.4 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 90.84g | Prot: 91.80g | Carb: 218.75g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Lemon Bar, Club Panini. Dinner: 100% Whole Wheat Bread, Spinach (Chopped or Leaf, Frozen), Ground Turkey (Cooked). more...

4157 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours. more...