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Added intermittent fasting 3 weeks or so ago
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2019:
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2155 kcal
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Fat: 180.99g | Prot: 96.20g | Carb: 38.17g.
Breakfast: Coffee, Avocados, Tillamook Extra Sharp Cheddar Cheese, Bacon, Egg (Whole), Bacon Grease. Lunch: Avocados, Butter, Taylor Farms Baby Spring Mix, Chop't Red Onion, Cooked Green String Beans (Fat Added in Cooking), Blue Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Balsamic Vinegar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Spectrum Chia Seeds, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Cream Cheese, Kroger Raw Pecan Halves. more...
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losing 0.9 lb a week
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mountain_mama's weight history
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