Weigh In record (no journal entry) for 16 July 2010
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1660 kcal
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Fat: 48.98g | Prot: 84.91g | Carb: 224.11g.
Breakfast: 0.1% skimmed milk, oat crisp. Lunch: heinz tomato soup, bread roll. Dinner: i cant believe its not butter, jams and preserves, potatoes, cauliflower, broccoli, pork steak. Snacks/Other: discoveries aztlan mocha latte chocolate flavour, Crackerbread, crunchy peanut butter, be good to yourself rice cake, actimel strawbery yoghurt, activia fat free vanilla, black coffee, banana, herbal tea. more...
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2634 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Housework - 4 hours. more...
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gaining 0.2 lb a week
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