Weigh In record (no journal entry) for 20 November 2012
|
146.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2012:
|
1682 kcal
|
Fat: 66.01g | Prot: 83.19g | Carb: 197.94g.
Breakfast: egg whites, jimmy dean turkey patties, blueberries. Lunch: Just For One - Broccoli & Cheese Sauce, weight watchers beef. Dinner: fried rice. Snacks/Other: laughing cow cheese wedge, apple, sugar free jello, reddi whip, mandarin oranges, jello rice pudding, almonds, grapes, laughing cow baby bel light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dorilaptop's weight history
|