Weigh In record (no journal entry) for 20 November 2012
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182.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1661 kcal
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Fat: 91.91g | Prot: 62.42g | Carb: 23.04g.
Breakfast: cream, coffee. Lunch: hamburger patty, green olives, chili, bell pepper. Dinner: chili no beans, hamburger patty, cheese, beef hot link. more...
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losing 2.1 lb a week
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