IconiumBob's Journal, 16 July 2010

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Weigh In record (no journal entry) for 16 July 2010

193.4 lb Lost so far: 9.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:

1949 kcal

Fat: 134.85g | Prot: 72.89g | Carb: 167.41g. Breakfast: Egg McMuffin. Lunch: taco. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Tuna Shawarma Rolled Pita (Aladdin's). Snacks/Other: TLC Peanut Butter Granola Bar. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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IconiumBob's Journal, 16 July 2010

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