typeAblood's Journal, 25 June 2008

151.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 22.83g | Prot: 90.05g | Carb: 107.00g.   Lunch:  greek salad. Dinner: mozzarella cheese, salmon, baby spinach. more...

2481 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours. more...