Weigh In record (no journal entry) for 11 April 2019
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301.2 lb
Lost so far: 18.6 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1537 kcal
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Fat: 109.94g | Prot: 91.34g | Carb: 45.83g.
Breakfast: Hard-Boiled Egg. Lunch: Chicken Thigh (Skin Eaten). Dinner: Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Asparagus, Lettuce Salad with Assorted Vegetables, Johnsonville Mild Italian Sausage. Snacks/Other: Cabbage, King Leo Soft Peppermint Puffs. more...
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losing 9.8 lb a week
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ts1952's weight history
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