Weigh In record (no journal entry) for 20 November 2012
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2745 kcal
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Fat: 99.87g | Prot: 115.05g | Carb: 350.75g.
Breakfast: Mocha Frappuccino (Venti). Lunch: campbell's chunky fajita chicken with rice and beans. Dinner: Chardonnay, Chicken Breast, Baked Beans , Potato Chips (Salted). Snacks/Other: Brownie with Icing, Chocolate Chip Bread, Bananas. more...
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3213 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Basketball - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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