Weigh In record (no journal entry) for 11 April 2019
|
267.6 lb
Lost so far: 0 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2019:
|
770 kcal
|
Fat: 27.09g | Prot: 49.57g | Carb: 82.00g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Birds Eye Mashed Cauliflower Roasted Garlic. Snacks/Other: Muscle Milk Strawberry Banana Yogurt Protein Shake (11 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shantelbarnhill's weight history
|