spinning + wii
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156.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1479 kcal
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Fat: 32.86g | Prot: 58.56g | Carb: 249.35g.
Breakfast: 100% Orange Juice, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Pretzel Crisps - Buffalo Wing, Ham Sandwich with Spread. Dinner: Baby Carrots, Hard-Boiled Egg, Roasted Red Pepper Hummus, Pita Bread, Cucumber (with Peel), Natural Crumbled Feta Cheese, Raspberries. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Cheddar Baby Gold Fish. more...
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2294 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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