faheypb's Journal, 16 July 2010

spinning + wii
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:
1479 kcal Fat: 32.86g | Prot: 58.56g | Carb: 249.35g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), 100% Orange Juice. Lunch: Ham Sandwich with Spread, Milk (Nonfat), Pretzel Crisps - Buffalo Wing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Natural Crumbled Feta Cheese, Roasted Red Pepper Hummus, Cucumber (with Peel), Raspberries, Baby Carrots, Olives, Pita Bread, Hard-Boiled Egg. Snacks/Other: Fruit Leather, Cheddar Baby Gold Fish, Nonfat Iced Caramel Macchiato (Tall). more...
2294 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

TRolfe recorded a Weigh In at 150.0 lb.
CandissTC updated their Food Diary.
marysdaughter4 recorded a Weigh In at 190.1 lb.
BryUT recorded a Weigh In at 270.0 lb.
Samchana recorded a Weigh In at 125.7 lb.
206SportsFan recorded a Weigh In at 178.0 lb.
auctionservic717 recorded a Weigh In at 181.4 lb.
izzypup68 commented on Coach_B's Journal Entry.