faheypb's Journal, 16 July 2010

spinning + wii
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:
1479 kcal Fat: 32.86g | Prot: 58.56g | Carb: 249.35g.   Breakfast: Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, 100% Orange Juice. Lunch: Ham Sandwich with Spread, Pretzel Crisps - Buffalo Wing, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Raspberries, Natural Crumbled Feta Cheese, Cucumber (with Peel), Pita Bread, Roasted Red Pepper Hummus, Hard-Boiled Egg, Baby Carrots. Snacks/Other: Cheddar Baby Gold Fish, Nonfat Iced Caramel Macchiato (Tall). more...
2294 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 192.0 lb.

Other Member Diet Recent Activity

faithbarfield recorded a Weigh In at 137.0 lb.
gbalm recorded a Weigh In at 250.0 lb.
stevieweevie and TXSnowman are now buddies.
Carol Crosby updated their Food Diary.
bbquilter recorded a Weigh In at 150.2 lb.
cheleletourneau commented on Nica1118's Journal Entry.
fairy commented on their Weigh In.
mskestrela commented on Nica1118's Journal Entry.