faheypb's Journal, 16 July 2010

spinning + wii
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:
1479 kcal Fat: 32.86g | Prot: 58.56g | Carb: 249.35g.   Breakfast: Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, 100% Orange Juice. Lunch: Ham Sandwich with Spread, Pretzel Crisps - Buffalo Wing, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Raspberries, Olives, Natural Crumbled Feta Cheese, Cucumber (with Peel), Pita Bread, Roasted Red Pepper Hummus, Hard-Boiled Egg, Baby Carrots. Snacks/Other: Fruit Leather, Cheddar Baby Gold Fish, Nonfat Iced Caramel Macchiato (Tall). more...
2294 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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