faheypb's Journal, 16 July 2010

spinning + wii
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:
1479 kcal Fat: 32.86g | Prot: 58.56g | Carb: 249.35g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), 100% Orange Juice. Lunch: Ham Sandwich with Spread, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pretzel Crisps - Buffalo Wing. Dinner: Raspberries, Hard-Boiled Egg, Natural Crumbled Feta Cheese, Roasted Red Pepper Hummus, Cucumber (with Peel), Baby Carrots, Olives, Pita Bread. Snacks/Other: Fruit Leather, Cheddar Baby Gold Fish, Nonfat Iced Caramel Macchiato (Tall). more...
2294 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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