faheypb's Journal, 16 July 2010

spinning + wii
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:
1479 kcal Fat: 32.86g | Prot: 58.56g | Carb: 249.35g.   Breakfast: Milk (Nonfat), 100% Orange Juice, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Pretzel Crisps - Buffalo Wing, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham Sandwich with Spread. Dinner: Pita Bread, Olives, Raspberries, Cucumber (with Peel), Roasted Red Pepper Hummus, Natural Crumbled Feta Cheese, Baby Carrots, Hard-Boiled Egg. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Cheddar Baby Gold Fish, Fruit Leather. more...
2294 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

laurieslife replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
KatiKau recorded a Weigh In at 143.0 lb.
stellacyd recorded a Weigh In at 140.8 lb.
rafterj1 recorded a Weigh In at 162.0 lb.
donaldtott recorded a Weigh In at 182.2 lb.
Jep1940 recorded a Weigh In at 175.0 lb.
sandykessler updated their Food Diary.
mattstoc recorded a Weigh In at 252.0 lb.