|
boot camp + wii
|
156.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2010:
|
1639 kcal
|
Fat: 32.53g | Prot: 58.60g | Carb: 290.39g.
Breakfast: Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, V8 Splash Tropical Blend. Lunch: Berry Boost Fruit Smoothie, Ham Sandwich with Spread, Bagel Chips, Pretzel Crisps - Buffalo Wing. Dinner: Raspberries, Milk (Nonfat), Olives, Natural Crumbled Feta Cheese, Cucumber (with Peel), Pita Bread, Roasted Red Pepper Hummus. Snacks/Other: Fat Free Chocolate Vanilla Swirl Pudding Snack, Nonfat Iced Caramel Macchiato (Tall), Mini-Snacks Natural California Raisins. more...
|
|
2170 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faheypb's weight history
|