Weigh In record (no journal entry) for 20 November 2012
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1755 kcal
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Fat: 56.99g | Prot: 64.41g | Carb: 249.41g.
Breakfast: Bananas, Brown Sugar, Milk (Nonfat), Original Powder Creamer, Coffee, Oatmeal. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Pomegranates, Fat Free Raspberry Vinaigrette Dressing, Garden Salad, Classic Favorites Chicken Enchiladas Suiza. Dinner: Peanut Butter and Jelly Sandwich, Milk (Nonfat). Snacks/Other: Slivered Almonds, Light Fat Free Yogurt - Banana Cream Pie. more...
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1912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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