Weigh In record (no journal entry) for 11 April 2019
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190.9 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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798 kcal
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Fat: 39.69g | Prot: 24.07g | Carb: 83.06g.
Breakfast: Croissant. Lunch: Croissant, Erasco Hühner-Nudeltopf. Snacks/Other: Kaffee mit Milch. more...
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losing 0.3 lb a week
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Gitara1988's weight history
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