Weigh In record (no journal entry) for 20 November 2012
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2048 kcal
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Fat: 79.02g | Prot: 114.00g | Carb: 156.42g.
Breakfast: Hearty Light Multi-Grain English Muffins, Egg, Mushrooms , Onions , Butter , Coffee, Cream (Half & Half) . Lunch: Red Bell Pepper, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Buttermilk Ranch Salad Dressing. Dinner: Beer, Chardonnay, Pears, Mixed Salad Greens, Alfredo Sauce, Gorgonzola Cheese, Penne, Shrimp. Snacks/Other: Caramel Dip, Apples. more...
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3227 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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