Weigh In record (no journal entry) for 11 April 2019
|
153.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2019:
|
1919 kcal
|
Fat: 41.41g | Prot: 198.90g | Carb: 206.08g.
Breakfast: Hershey's Sugar Free Syrup, Sports Research Collagen Peptides, Isolicious , FlapJacked Buttermilk Protein Pancake Mix, Cary's Sugar Free Syrup. Lunch: Kraft Mayo with Olive Oil, Deli Fresh Honey Uncured Ham, Knead For Seed 12 Grain Bread. Dinner: Baby Carrots, Pork Loin (Tenderloin) , Fresh & Easy Boneless Skinless Chicken Thighs, Red Potatoes (Flesh and Skin) . Snacks/Other: Wine Macros Carbs , Twin Peaks Protein Puffs, Mott's Mott's For Tots Apple Juice, Quest Apple Pie Protein Bar, Quest Protein Chips Cheddar & Sour Cream. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|