Weigh In record (no journal entry) for 11 April 2019
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230.2 lb
Lost so far: 39.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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2256 kcal
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Fat: 107.98g | Prot: 75.78g | Carb: 261.34g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Oranges, Bananas, Pineapple, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lance Toast Chee Real Peanut Butter Crackers (42g), Strawberries. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Feta Cheese, Grapes, Strawberries, Granny Smith Apples, Celery, Radish, Balsamic Vinegar, Olive Oil, Carrots, Cucumber (with Peel), Bell Peppers, Fresh Express Baby Spinach, Great Value Canola Oil, Tomatoes. Snacks/Other: Liberte Washington Black Cherry Yogurt. more...
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2864 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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