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Have kept all my exercise commitments and done very well with the food. Meeting parameters of current diet, but need to work on not bunching up carb intake at one sitting. Was terribly tempted to binge last night so carb intake went up, though below parameter, when I wasn't hungry. Thinking of reducing my carb parameters to reflect my current goals. Going out of town tomorrow with no computer access until Sunday again. Will continue paper journal if unable to borrow computer. Off to walk the dog for now.
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2012:
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1874 kcal
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Fat: 99.46g | Prot: 120.95g | Carb: 133.98g.
Breakfast: Water, pork loin, pineapple. Lunch: Diet Dr. Pepper Caffeine Free soda, Sesame Seed Salad Dressing, fried onion strings, mandarin orange, slivered almonds, salmon, spinach. Dinner: Carb Smart almond bar, Bagel Thins - Plain, roma tomatoes, onion, eggs, water, pork loin. Snacks/Other: Cinnamon Roast Almonds, Part Skim Mozzarella Cheese, homemade fat & sugar free tapioca. more...
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2150 kcal
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Activities & Exercise:
Driving - 4 hours and 10 minutes, Sitting - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 3.5 lb a week
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