Weigh In record (no journal entry) for 11 April 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1136 kcal
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Fat: 36.23g | Prot: 95.14g | Carb: 109.01g.
Breakfast: Scrambled Egg. Lunch: Rice-A-Roni Chicken Flavor, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Great Value Lowfat Yogurt - Peach, Shoppers Value Mixed Fruit, Premier Nutrition High Protein Shake - Vanilla. more...
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2730 kcal
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Activities & Exercise:
Sauna - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 48 minutes, Driving - 1 hour, Resting - 4 hours and 47 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 42.0 lb a week
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trobins's weight history
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