Weigh In record (no journal entry) for 20 November 2012
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163.9 lb
Lost so far: 34.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2141 kcal
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Fat: 48.08g | Prot: 201.05g | Carb: 270.32g.
Breakfast: L Carni, Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Tilapia (Fish) , double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop! Kettle Korn 100 Calorie Mini Bags, Sugar Free Jello. Dinner: Shrimp, Sandwich Thins - Honey Wheat, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin. Snacks/Other: Apple Pie, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, Gold Standard 100% Casein - Chocolate Supreme. more...
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2301 kcal
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Activities & Exercise:
Run - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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