Weigh In record (no journal entry) for 11 April 2019
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130.6 lb
Lost so far: 3.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1230 kcal
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Fat: 48.87g | Prot: 79.59g | Carb: 108.18g.
Breakfast: Tea Unsweetened, Pickled Jalapeno Slices, Reduced Fat Colby Jack Cheese Sticks, Egg Mates. Lunch: Roasted Unsalted Cashew Nuts, Tea (Brewed), Banana. Dinner: Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Tea (Brewed), Bertolli I Can't Believe It's Not Butter Light, Great Value Sweetened Original Whipped Light Cream, I Can't Believe It's Not Butter! Original Cooking Spray, Chili, Sutter Home Moscato, Sargento Reduced Fat 4 Cheese Mexican Cheese, Green String Beans. Snacks/Other: Lindt Lindor Truffle Balls, Gold Standard 100% Whey - Double Rich Chocolate, Water , 100% Lactose Free Fat Free Milk. more...
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2001 kcal
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Activities & Exercise:
Yard Work (gardening) - 16 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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