In God We Trust's Journal, 12 April 2019

130.4 lb Lost so far: 3.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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524 kcal

Fat: 25.20g | Prot: 22.75g | Carb: 55.09g.   Breakfast: Tea Unsweetened, Fruit Salad (without Citrus Fruits), Bacon, Scrambled Egg . Snacks/Other: Nature's Original Sun Dried Apricots. more...

1984 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...