Weigh In record (no journal entry) for 20 November 2012
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216.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1153 kcal
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Fat: 31.81g | Prot: 74.32g | Carb: 150.17g.
Breakfast: D-Lights Turkey Sausage Muffin, Milk (Nonfat) , Bananas, Fuji Apples. Lunch: Sour Cucumber Pickle, Cauliflower, Broccoli, Baby Carrots, Coke Zero, 96% Fat Free Boiled Ham Cold Cuts, 95% Fat Free Oven Roasted White Turkey. Dinner: Beef Steak, Chicken Breast, Diet 7UP, Boiled Egg, Mixed Salad Greens. Snacks/Other: Animal Crackers. more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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