Weigh In record (no journal entry) for 11 April 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1573 kcal
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Fat: 50.07g | Prot: 115.96g | Carb: 176.33g.
Breakfast: Great Value Frozen Blueberries, Bodybuilding.com whey protein chocolate, 365 Organic Steel Cut Oats, All Whites 100% Liquid Egg Whites, Food Club Large Egg, Sprouts Farmers Market sprouts soy protein isolate, Sprouts Farmers Market Whey Protein Isolate. Lunch: Fage Total 0% Greek Yogurt, Gala Apples, Panera Bread Poppyseed Dressing, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Bananas, Almonds, Oatmeal Cookie. Snacks/Other: Bell Plantation PB2 Chocolate, Bell Plantation PB2 Chocolate. more...
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gaining 3.5 lb a week
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