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170
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236.5 lb
Lost so far: 8.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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433 kcal
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Fat: 16.48g | Prot: 34.02g | Carb: 37.00g.
Breakfast: Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. more...
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gaining 2.8 lb a week
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