Weigh In record (no journal entry) for 20 November 2012
|
156.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2012:
|
942 kcal
|
Fat: 31.78g | Prot: 39.16g | Carb: 145.42g.
Breakfast: Bananas, 2% Lowfat Cottage Cheese, Chewy Bars - Oats & Chocolate, Cream (Half & Half) , Coffee (Espresso Brewed) , Fiber Supplement. Lunch: Pears , Lowfat Pineapple Greek Yogurt, Cucumber (with Peel) , Original Hommus, Celery. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshippy's weight history
|