Weigh In record (no journal entry) for 20 November 2012
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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2030 kcal
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Fat: 45.84g | Prot: 91.76g | Carb: 294.53g.
Breakfast: Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Beef Steak & Noodle Soup, Iced Gingerbread Holiday Cookies, Skim Milk, Mini Babybel Light Original. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Lite Northern Italian Dressing, Tomatoes, Red Leaf Lettuce , Vegetarian Baked Beans, Light Fat Free Tomato & Basil Pasta Sauce , Whole Grain Linguine Pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: Budweiser Ice Beer, Pears , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 7.0 lb a week
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