dabeag's Journal, 20 November 2012

231.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 110.93g | Prot: 93.97g | Carb: 270.69g.   Breakfast: Sausage McMuffin with Egg, Creme de Menthe. Lunch: Banana, Cashew Nuts. Dinner: Double Hamburger, All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Butterfinger Snackerz, Smart Pop! Butter Popcorn, Fruit Bars - Pineapple. more...

2555 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...