Weigh In record (no journal entry) for 20 November 2012
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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360 kcal
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Fat: 14.32g | Prot: 19.40g | Carb: 46.92g.
Breakfast: Grade A Large Egg, Light Multigrain English Muffin, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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losing 3.5 lb a week
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