Weigh In record (no journal entry) for 11 April 2019
|
155.6 lb
Lost so far: 14.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2019:
|
2554 kcal
|
Fat: 112.36g | Prot: 61.68g | Carb: 316.39g.
Breakfast: Lyle's Golden Syrup, Plain Pancakes, Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Asda Red Seedless Grapes, Tesco Extra Mature Cheddar, Pure Dairy Free Sunflower Spread, Tesco Baker's Soft Oat Topped Deli Rolls. Dinner: Chip Shop Chips, Tesco Mushroom Risotto. Snacks/Other: Crisps, Cadbury Mini Eggs (9), Galaxy Ripple, Galaxy Chocolate Cake Bar. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|