yazzer's Journal, 20 November 2012

201.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 120.91g | Prot: 54.84g | Carb: 205.06g.   Breakfast: Egg. Lunch: Almond & Coconut. Dinner: avocado, Brussel Sprout, Gardenburger. Snacks/Other: Glutino Gluten Free Pretzel Twists. more...

2374 kcal

Activities & Exercise: Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...