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So I have discovered yoga... and I am loving it. I've been to three classes so far: yin, bikram and hatha, and I enjoyed all three. However, in Bikram, you burn the most calories, so that will most likely be my yoga of choice. It also helps that I have a yoga buddy to go with. Aiming to go at least twice a week.
I find that for the past five days (since I started yoga on the Sunday) I have been making better eating choices. I also find that after class I am really not very hungry for the rest of the evening (I go after work). The snacking I do is because of my husband... really have to work on changing his habits in order to change mine!!
This is also month two of my new gym membership. Going about twice a week... would like to go more and am working on that.
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130.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1133 kcal
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Fat: 48.95g | Prot: 30.33g | Carb: 138.22g.
Breakfast: banana. Lunch: olive garden salad, Minestrone Soup, olive garden, coleslaw, peas, battered fish. Snacks/Other: praeventia, 2% milk, coffee. more...
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1777 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.1 lb a week
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