Weigh In record (no journal entry) for 20 November 2012
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246.4 lb
Lost so far: 40.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2327 kcal
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Fat: 62.26g | Prot: 131.75g | Carb: 310.26g.
Breakfast: Builder's Bar - Cookies 'n Cream, 1% Organic Chocolate Milk, Bananas , Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Soy Sauce, Sushi, Sushi with Egg rolled in Seaweed, Cooked Octopus, Eel Roll. Dinner: Black Bean Soup. Snacks/Other: Candy Corn, Ritz Wole Wheat Crackers, Dry Roasted Pistachio Nuts (with Salt Added), Caffe Latte (Grande). more...
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3309 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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