Weigh In record (no journal entry) for 11 April 2019
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211.2 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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453 kcal
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Fat: 37.00g | Prot: 18.30g | Carb: 12.00g.
Breakfast: Rio Mare Tuna in Olive Oil, Illy Caffé - Italian Espresso Style. more...
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losing 0.0 lb a week
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