Weigh In record (no journal entry) for 20 November 2012
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190.0 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1700 kcal
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Fat: 38.04g | Prot: 146.40g | Carb: 197.19g.
Breakfast: Tofu Geräuchert, Aktivbrötchen, Espresso , Entrahmte H-Milch. Lunch: Neo, Kaffee mit Milch. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Entrahmte H-Milch, Banane, 100% Whey Protein. Snacks/Other: Entrahmte H-Milch, Apfelschorle, Gauda Light in Scheiben, Entrahmte H-Milch, 100% Whey Protein. more...
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2552 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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