Weigh In record (no journal entry) for 11 April 2019
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1782 kcal
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Fat: 79.65g | Prot: 67.58g | Carb: 208.22g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Zuivelhoeve Boer’N Yoghurt Vanille & Muesli. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Croma Smeltjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kabeljauwburger, Aldi Kipboomstam. Snacks/Other: Delicata Paaseitjes Melk. more...
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gaining 4.6 lb a week
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