Weigh In record (no journal entry) for 11 April 2019
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187.2 lb
Lost so far: 20.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1995 kcal
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Fat: 134.77g | Prot: 160.08g | Carb: 29.54g.
Breakfast: Olivenöl, Ei, Aldi Party Garnelen, Lidl Norwegischer Räucherlachs. Lunch: Olivenöl, Rote Zwiebeln, Braune Champignons (Italienische Crimini), Rinderhackfleisch, Grüne Paprika. Dinner: Chavroux Ziegenfrischkäse, Thunfisch in Wasser (Konserviert). Snacks/Other: Alesto Kalifornische Walnusskerne, Schwip Schwap Ohne Zucker. more...
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gaining 12.3 lb a week
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