Weigh In record (no journal entry) for 11 April 2019
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1873 kcal
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Fat: 48.01g | Prot: 212.68g | Carb: 145.98g.
Lunch: Vollmilch, Frühstücks Brei, Magertopfen, Ei. Dinner: Vollmilch, Alnatura Dinkelgrieß, New Lifestyle Leichte Milch, Milfina Magertopfen, Hütthaler Farmerschinken, Soletti Babybrezel Gesalzen, Milfina Cottage Cheese Natur. Snacks/Other: Bulkpowders Whey Protein Concentrate - Chocolate Cookies. more...
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losing 0.1 lb a week
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