Weigh In record (no journal entry) for 20 November 2012
|
187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2012:
|
1881 kcal
|
Fat: 147.70g | Prot: 140.64g | Carb: 85.64g.
Breakfast: Kidneybohnen (Dose), Bacon, Butter, Ei. Lunch: Delikatess Pfefferwürstchen, 100% Whey Protein Pistazie-Kokos. Dinner: Chili von Carne Daniel. Snacks/Other: Toffifee. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielbae's weight history
|