Weigh In record (no journal entry) for 19 November 2012
|
154.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2012:
|
1298 kcal
|
Fat: 33.95g | Prot: 51.28g | Carb: 176.70g.
Breakfast: Coffee with Milk and Sugar, Oatmeal with Fruit. Lunch: 6" Turkey Bacon Avocado. Dinner: Herb & Butter, Steak (Lean Only Eaten), Merlot. Snacks/Other: Nourishing Food Bar - Berries GoMega, Water. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chickstr's weight history
|